Are you interested in finding a “Fitness Buddy”? Studies have shown that working out with a “buddy” keeps you motivated and active and one of our members suggested we start a Buddy Sign Up system. If you are interested in being paired up with a workout buddy, please stop by the front or respond to this email. We will need your name, age, gender, areas of interest (water fitness, weights, etc.), and contact information (telephone and/or email).

We are happy to introduce “Fit4Baby” & "Body Back". These classes will be held Tuesdays at 6:30pm in the old Pro Shop office on the pool deck. Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. The 60-minute class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only. For more information on the class and fees, please contact Marty Kirby at 800-383-9348 or martykirby@strollerstrides.net. Contact Marty for more information on upcoming classes.